Narratives
The Surprising Way Negative Feedback Loops Work
Understand yourself better by understanding what negative feedback loops are and how they work in ways you’d never suspect.
triggers
Narratives
How to Change Your Own Unhealthy Narratives
We all carry unhealthy childhood narratives that interfere with our adult lives. Here’s how to manage these narratives so they stop creating problems.
Narratives
The Most Common Harmful Narratives in Children
A list of common harmful narratives children develop, why they develop these narratives, and how you can keep the narratives from forming.
For Dads
How to Be a Father When Your Own Dad Was Absent
If your father was absent, you can still be the kind of father you wish you’d had. It starts with fathering yourself and here’s how. If you had an absent father, you can still be the kind of father you wish you’d had. It starts with fathering yourself, and here’s how.
What Parents Can Do
How to Never Feel Guilty Again
Everyone feels guilty, but it’s not necessary. Here’s how to deal with guilt in a new way that promotes healing and self-acceptance.
Narratives, Specific Situations
How to Manage Emotional Triggers in 5 Steps
Emotional triggers can revive painful childhood experiences so that we unknowingly over-react and make poor choices in the present. Here’s how to manage those triggers.
